Debbie Corso
1) Stronger than BPD: the girl's guide to taking control of intense emotions, drama & chaos using DBT
Author
Pub. Date
[2017]
Description
Written by a BPD survivor and advocate, Stronger Than BPD offers practical, evidence-based dialectical behavior therapy (DBT) skills to help you manage the intense emotions and negative self-image that can occur with BPD. This easy-to-use guide helps you apply the fundamental components of DBT—such as mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—to everyday situations that can trigger your symptoms. And...