Catalog Search Results
Author
Pub. Date
[2019]
Description
People with phobias experience extreme fear and distress when triggered by a specific thing or experience. They may fear spiders, germs, or great heights. They face challenges in school, work, and daily life. Living with Phobias examines the causes and symptoms of these conditions, looks at the everyday realities of people with phobias, and explores the management and treatment options available today.
Author
Pub. Date
2021
Description
"Become your bravest and fiercest self and overcome social anxiety disorder. Social anxiety is tough, but you don't have to figure it out alone. This empowering books will walk you through strategies that work. From practicing mindfulness to relaxing your body, you can train your brain to help you gradually get back to doing more of what you love to do. Master tools to manage anxiety in the future and keep it from managing you!" -- Back cover.
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