Fort Morgan Public Library

"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting,"...

"Reveals a revolutionary new program designed to attack fat on a genetic level, with nine power foods scientifcally proven to turn off your fat-storage genes and make weight loss more effortless than you could ever imagine." - Back cover.

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Change Your Life
 
Have you tried diet after diet without success? Want to know the two major secrets why most diets don’t work?
The #1 secret is that most weight...

Slim Down, Look Great, Be Healthy--The Full Plate Diet (TM) is based on eating foods our Moms said we should eat-- fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat--just follow Mom's advice. No yo-yo--you can stay on this diet because you won't feel deprived--won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle--you don't have to count calories, you can shop at your regular...

"Pizza, pasta, French fries, bread, and baked goods. All of these carb-loaded treats are off-limits on the keto diet. But giving up carbs doesn't mean giving up on the flavors of the comforting high-carb dishes you crave. In Keto Comfort Foods you will find 100 satisfying, keto-friendly versions of traditionally carb-loaded dishes. From mac and cheese to lasagna to low-carb pastries, you are sure to find new favorites that will please everyone at...

Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management arguing that obesity results from a brain chemical imbalance and explaining how certain foods and spices can reverse this imbalance.