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Pub. Date
2022.
Description
"The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You'll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it's supposed to go up and down). Best of...
Author
Pub. Date
[2009]
Description
"The Belly Fat Cure" has been utilized by over 3 million of Jorge's online subscribers and has helped many who thought they were beyond help achieve long lasting success in weight loss. Its unique system moves beyond intensive diets to a full, but easy, lifestyle change with an emphasis on eating the right combination of carbohydrates and sugars.
Author
Pub. Date
c2005
Description
The 30-minute time limit for preparing dinner, popular with Rachael Ray and a host of other cookbook authors, has finally been South Beachified. It's just in time for dieters who've grown bored (or impatient) with The South Beach Diet Cookbook and offers easy recipes that help dieters stay on track. The recipes span all courses, including desserts. Most impressive are the entrěs and salads, particularly in their ability to riff on familiar dishes:...
Author
Pub. Date
2015.
Description
"Magic Soup is a mouth-watering collection of more than one hundred innovative recipes for stocks and stews, hearty meals, healing bone broths, a detoxifying soup cleanse, and more. Recipes such as salmon poached in lemongrass tea, lemon chicken and mint with quinoa, and the ultimate "chicken soup for the soul" prove that soup can be a filling meal in itself. There's drool-worthy butternut squash with caramelized pear; delicious beetroot and burrata;...
12) The obesity code cookbook: recipes to help you manage insulin, lose weight, and improve your health
Author
Pub. Date
2019.
Description
Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book 'The Obesity Code'. Now, 'The Obesity Code Cookbook' makes it even easier to follow Fungs weight-loss advice. This book is an indispensable tool for home cooks looking to lower insulin, lose weight, manage diabetes, or simply lead a healthy, longer life.
Author
Pub. Date
2012
Formats
Description
Smoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health — some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks — low in fat and...
Pub. Date
[2010]
Description
From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Get a quick and gratifying start with Lose It!, the phase of the diet designed to help you lose up to six to ten pounds in just two weeks. Eat the foods you love - in moderation - in the Live It! phase, which is designed to help you continue to lose one to two pounds a week (and keep them off!). Finally, here's the diet that helps...
Author
Formats
Description
In this book not only do I help you understand what the Ketogenic diet is all about but also share some recipes for the various meals you will be consuming through the day. As the Ketogenic diet consists of consuming a large amount of fats, proteins and uses a low amount of carbs, it works wonders if you have been trying your best to achieve that fabulous body you have always wished to achieve.However, do remember, while diets work in a simple and...
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