Fort Morgan Public Library

Presents basic information on the essential skills, technigues, and equipment for the popular sport of in-line skating.

Contains photographs and descriptions of a variety of extreme sports, including bungee jumping, mountain biking, snowboarding, and others; and provides information on clothing and equipment, safety, tricks and techniques, and venues.

Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.