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Find your fierce : how to put social anxiety in its place
(Book)
Author
Contributors
Published
Washington : Magination Press, an imprint of the American Psychological Association, 2021.
Physical Desc
155 pages : illustrations ; 23 cm.
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Park County Public Libraries - Guffey Branch (C338) - YOUNG ADULT NONFICTION | YA 618.92 Spe | On Shelf |
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Subjects
LC Subjects
Anxiety in adolescence -- Juvenile literature.
Anxiety in adolescence.
Mindfulness (Psychology)
Self-help publications.
Social phobia in adolescence -- Juvenile literature.
Social phobia in adolescence -- Treatment -- Juvenile literature.
Social phobia in adolescence -- Treatment.
Social phobia in adolescence.
Anxiety in adolescence.
Mindfulness (Psychology)
Self-help publications.
Social phobia in adolescence -- Juvenile literature.
Social phobia in adolescence -- Treatment -- Juvenile literature.
Social phobia in adolescence -- Treatment.
Social phobia in adolescence.
OCLC Fast Subjects
More Details
Published
Washington : Magination Press, an imprint of the American Psychological Association, 2021.
Format
Book
Street Date
2109.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 147-149) and index.
Description
"Become your bravest and fiercest self and overcome social anxiety disorder. Social anxiety is tough, but you don't have to figure it out alone. This empowering books will walk you through strategies that work. From practicing mindfulness to relaxing your body, you can train your brain to help you gradually get back to doing more of what you love to do. Master tools to manage anxiety in the future and keep it from managing you!" -- Back cover.
Description
"Find Your Fierce is a concise and practical guide for teens dealing with social anxiety"--
Description
Many people feel uncomfortable in social situations, but there is a difference between being unsure of your self, and feeling as if people are constantly judging you. Fear and embarrassment can get in the way of life at home, at school, or in other social environments. Social anxiety disorders are tough, but you are not alone. Sperling walks you through cognitive behavioral therapy strategies that will help, from practicing mindfulness to relaxing your body. Focusing on the values that are important to you will enable you to set goals, and put them into practice as a first step to bigger goals. -- adapted from back cover and Introduction.
Target Audience
Ages 12-18,Magination Press.
Target Audience
Grades 10-12,Magination Press.
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Citations
APA Citation, 7th Edition (style guide)
Sperling, J., & Kuvarzina, A. (2021). Find your fierce: how to put social anxiety in its place . Magination Press, an imprint of the American Psychological Association.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Sperling, Jacqueline and Anya, Kuvarzina. 2021. Find Your Fierce: How to Put Social Anxiety in Its Place. Magination Press, an imprint of the American Psychological Association.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Sperling, Jacqueline and Anya, Kuvarzina. Find Your Fierce: How to Put Social Anxiety in Its Place Magination Press, an imprint of the American Psychological Association, 2021.
MLA Citation, 9th Edition (style guide)Sperling, Jacqueline,, and Anya Kuvarzina. Find Your Fierce: How to Put Social Anxiety in Its Place Magination Press, an imprint of the American Psychological Association, 2021.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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