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The relaxation & stress reduction workbook
(Book)
Author
Contributors
Published
Oakland, CA New Harbinger Publications, c2008.
Edition
6th ed
Physical Desc
xv, 371 p ill 26 cm
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Limon Memorial Library - NONFICTION | 616.8 DAV | On Shelf |
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More Details
Published
Oakland, CA New Harbinger Publications, c2008.
Format
Book
Edition
6th ed
Language
English
Notes
General Note
Includes bibliographical references and index
Description
This workbook, highly regarded by therapists and their clients, remains the "go-to" source for stress reduction strategies that can be incorporated into even the busiest lives. This new edition is updated with powerful relaxation techniques based on the latest research, and draws from a variety of proven treatment methods, including progressive relaxation, autogenics, self-hypnosis, visualization, and mindfulness and acceptance therapy.
Target Audience
General.
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Citations
APA Citation, 7th Edition (style guide)
Davis, M., Eshelman, E. R., & McKay, M. (2008). The relaxation & stress reduction workbook (6th ed). New Harbinger Publications.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Davis, Martha, 1947-, Elizabeth Robbins. Eshelman and Matthew. McKay. 2008. The Relaxation & Stress Reduction Workbook. New Harbinger Publications.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Davis, Martha, 1947-, Elizabeth Robbins. Eshelman and Matthew. McKay. The Relaxation & Stress Reduction Workbook New Harbinger Publications, 2008.
MLA Citation, 9th Edition (style guide)Davis, Martha, Elizabeth Robbins Eshelman, and Matthew McKay. The Relaxation & Stress Reduction Workbook 6th ed, New Harbinger Publications, 2008.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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