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Gentle pilates for beginners
(DVD)
Contributors
Published
[United States] : Bayview Entertainment, 2013.
Physical Desc
1 videodisc (ca. 55 min.) : sd., col. ; 4 3/4 in.
Status
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Copies
| Location | Call Number | Status |
|---|---|---|
| Security Public Library - DVD | DVD GENTL | On Shelf |
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More Details
Published
[United States] : Bayview Entertainment, 2013.
Format
DVD
Language
English
UPC
874482003206
Notes
General Note
01/08/2013
Participants/Performers
Eva Bondar.
Description
Tone your body while relaxing your mind with the breathtaking views and sounds of Maui, Hawaii. This Pilates stretch routine is both gentle and effective, the perfect answer for beginners. The secret is a thorough, 20 minute warm up to establish a mind-body connection, precise abdominal moves to strengthen without straining, and back strengtheners that improve your posture throughout your day.
System Details
DVD.
Language
English audio.
Citations
APA Citation, 7th Edition (style guide)
Bondar, E. (2013). Gentle pilates for beginners . Bayview Entertainment.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bondar, Eva. 2013. Gentle Pilates for Beginners. Bayview Entertainment.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bondar, Eva. Gentle Pilates for Beginners Bayview Entertainment, 2013.
MLA Citation, 9th Edition (style guide)Bondar, Eva. Gentle Pilates for Beginners Bayview Entertainment, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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