Disc one. Introduction ; The seat of mindfulness ; Touching peace is our practice ; Tell me what is right in you ; Everything contains everything else ; Nirvana is the ground of being ; The practice of touching Nirvana
Disc two. Introduction ; The path of liberation ; Generating the energy of mindfulness ; The teaching of inter-being ; Touching the whole cosmos ; The teaching is my true body ; The gift of space is true love ; In the realm of Avatamsaka
Disc three. Introduction ; The functions of mindfulness ; Understanding is another name for love ; Listening deeply to the sound of the world ; The three bodhisattvahs ; On the path of the Buddha
Disc four. Introduction ; The five elements ; The practice of universal penetration ; Taking good care of the present moment ; Beyond self and non-self
Disc five. Introduction ; Contemplation of the body in the body ; The river of feelings ; War in the realm of our feelings ; Taking refuge in the three jewels ; The river of perceptions ; Consciousness and mental formations
Disc six. Introduction ; Working with strong emotions ; Individual and collective consciousness ; Embracing our pain in mindfulness ; Running away from ourselves ; The five remembrances ; Bodhisattvahs of the Lotus sutras ; Enjoying the sutras..