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1)
Basic yoga: Fitness for your spirit, mind, and body
Pub. Date
2005
DVD
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1 copy, 1 person is on the wait list.
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Basics yoga is an easy-to-understand introduction to yoga. Yoga Basics will bring you strength, balance and flexibility while teaching the top yoga poses that you can easily follow along to.
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2)
Dance with Lisa: Red hot salsa made simple
Pub. Date
c2005
DVD
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Available from another library
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Presents an aerobic workout incorporating instruction in salsa dancing.
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